✅ This program is for you if:
🩺 You are a physician, nurse, or healthcare professional
🩺 You work in a high-pressure clinical environment
🩺 You want practical tools to restore calm, focus and resilience
❌ This program is NOT for you if:
🪷You are not currently working in healthcare
🪷 You are looking for a general yoga or fitness program
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Micro-practices to restore autonomic balance are the most direct way to achieve calm, clarity and control at work and at home. When you train these skills consistently, they create resilience that lasts.
🩺 Learn practical nervous system regulation techniques that you can apply immediately, even on your busiest days
🩺 Build a personal toolkit for better sleep, faster recovery, and more focus under pressure
🩺 Become a calmer, steadier version of yourself at work, and come home with more patience, presence and energy for the people who matter most
What You’re Getting Inside Doctors on the Mat:
Doctors on the Mat is a 6-week, evidence-informed program built around the ABCDE Regulation Framework, a structured approach to nervous system regulation designed specifically for the realities of healthcare life.
🩺 Weekly live sessions with recordings, so you never miss a week
🩺 A workbook for every module with science, practices, and journaling prompts
🩺 Short home practices you can complete in under 20 minutes
Start Here: Foundation
Week 2 Better Sleep
Week 3 Deep Restore
Week 4 Balance and Focus
Week 5 Strength and Boundaries
Week 6 Resilience for Real Life
Why Chronic Stress Cannot Wait
🩺 Many healthcare professionals are still functioning while their nervous system is under constant pressure. It shows up subtly: lighter sleep, slower recovery, reduced patience.
🩺 Physiology does not reset automatically. Once chronic activation is established, it does not resolve on its own.
🩺 The cost is cumulative. Fatigue increases, emotional resilience decreases, and the gap between how you function at work and how you feel at home grows wider.
🩺 Nervous system regulation is trainable. With the right practices, calm, focus and resilience become reliable again instead of something you stumble into on quieter days.
What Participants from the Founding Round Are Saying
If you have ever wondered whether short practices can create a real shift in a demanding healthcare life, here is what some participants experienced during the program.
“Since following this program I sleep much better, especially after stressful moments during the day. The tension seems to fade away more easily.”
-Marjo, Pediatric Physiotherapist
“I became much more aware of my breathing during the day. It brought noticeably more calm to my mind.”
- Rehabilitation physician
How Much Does Doctors on the Mat Cost?
The mistake most healthcare professionals make is thinking they can figure this out on their own. And many keep trying. Reading about burnout. Downloading meditation apps. Promising themselves they will slow down when things get quieter.
But things do not get quieter.
And without a structured approach, the nervous system stays in the same pattern it has been in for years.
Doctors on the Mat gives you a complete 6-week evidence-informed program, built specifically for healthcare life, for a single investment.
You can join for 2 installments of €325 (or pay in full and save).
Plus, I stand behind this program with a full satisfaction guarantee. Go to the program, apply the practices, and if you genuinely feel it did not help you, reach out within 14 days of completing it and I will refund your investment.
BONUS 1 The Shift-to-Home Transition Protocol
A short guided protocol to help your nervous system shift out of clinical mode so stress from work does not follow you home.
BONUS 2 The Doctors’ Sleep Reset Guide
A practical set of evening practices designed to support deeper recovery and better sleep after demanding workdays.
Meet Your Guide
Liesbeth Faverey is a pediatrician and certified yoga teacher.
She created Doctors on the Mat to help healthcare professionals restore calm, improve sleep, and build sustainable resilience.
Her work brings together medical understanding and yoga -based tools for nervous system regulation.
