Doctors: Feeling Overwhelmed?

Master Evidence-Informed Yoga to Overcome Chronic Stress, Exhaustion, and Sleeplessness

INTRODUCING

Evidence-informed Yoga for Healthcare Minds

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What you'll get:

6-week yoga program by a doctor, and for doctors
For stress, burnout, poor sleep & overwhelm
Yoga, breathwork & science, on & off the mat
Rooted in evidence and neurophysiology
Gentle tools for clarity, energy & resilience
Weekly themes, guided practice & journaling
Online, fits your schedule

_{^{Pascoe, M. C., Thompson, D. R., & Ski, C. F. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology, 86, 152–168.}}

_{^{Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypotheses, 78(5), 571–579.}}

^{_{Zou, L. et al. (2018). The Effect of Mind–Body Exercises (Tai Chi, Yoga, Qigong, and Meditation) on Sleep Quality: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2018, 1–16.}}