Youโre in the Right Place If
โ You feel wired but exhausted after shifts
โ Your sleep is fragmented or light
โ You are more reactive at home than you want to be
โ You push through stress because โthatโs just part of the jobโ
โ You want calm and clarity without leaving healthcare
This is not a willpower issue. It is physiology.ย
What You'll Learn
โย Why stress does not automatically switch off after the shift
โ Why slow breathing directly regulates your nervous system
โ Two practical techniques you can apply immediately
โ How 3โ5 minute micro-practices restore calm during your workday
โ Why resilience begins with regulation, not endurance
Iโm Liesbeth Faverey, pediatrician, certified yoga instructor, creator of Doctors on the Mat
After years of long shifts and overwhelm, I discovered yoga and breathwork as a lifeline. These tools gave me calm and clarity, and now I help my colleagues do the same.
โAfter a busy shift I always come into class with a head full of thoughts. Liesbeth's yoga practice helps me to calm down internally and wind down. After the practice I feel relaxed, it gives me energy and I sleep really well!โ
โ Anne, pediatrician, The Netherlands
"As a pediatrician, I often experience high workload and mental pressure. Yoga with Liesbeth helps me improve my focus and maintain my energy levels. It allows me to care for my patients with greater calm, attention, and resilience, and to take better care of myself."
โ Janneke, Pediatrician, The Netherlands