Leave the Hospital Stress at the Door:
How Healthcare Professionals Can Switch Off After Work Instead of Staying Wired and Exhausted.
Live Online Workshop
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“Simple techniques that I could immediately apply during my workday. I noticed more calm after just a short time.”
– Rehabilitation physician - hospital setting
"The breathing techniques were simple, practical, and surprisingly effective. I especially noticed that tension faded more easily after stressful moments.”
– Marjo, Pediatric physiotherapist
Sound familiar?
🩺 Are you pushing through stress because it’s just part of the job?
🩺 Are you wired after a shift but too exhausted to sleep?
🩺 Do you arrive home and notice you are still in doctor mode?
🩺 Is your sleep lighter or more fragmented than it used to be?
🩺 Do you want to feel calmer without giving up your career?
Learn why stress doesn’t automatically switch off after your shift. And what you can do about it.
Here’s What We Cover
🩺 Why slow breathing directly regulates your nervous system, so that you can calm your mind and body in minutes, even during a busy shift
🩺 A practical technique you can apply immediately, so that you can switch from high alert to calm focus under 3 minutes
🩺 How 3–5 minute micro-practices down-regulate the sympathetic nervous system, so that stress stops accumulating throughout your shift
🩺 How to switch off mentally after your shift, so that you can arrive home calm, present and patient with the people you love
I’m Liesbeth Faverey, pediatrician, certified yoga instructor, and creator of Doctors on the Mat.
I remember the feeling of sitting in my car after a 24-hour shift, heart still racing from adrenaline, unable to switch off my ‘doctor brain’ even as I pulled up into my driveway. After years of long shifts and overwhelm, I knew there had to be a better way to come home. Evidence-informed yoga and breathwork became that way. These tools gave me calm and clarity, and now help my colleagues to do the same.
This Is Your Moment to Shift from Reactive to Regulated
The nervous system does not know when the shift ends. Without tools to regulate, it stays on high alert. That is how sleep erodes, fatigue accumulates, and resilience quietly disappears.
If you are ready to stop surviving and start regulating, reserve your free seat now.